The III Pillars Training Team hold various certifications and Exercise Physiology degrees. Through our applied knowledge and experience, our clientele receive the best in "hands on" personal training.

• Strength and Conditioning
• Injury Prevention and Post Rehabilitation
• Goal Specific Program Design
• Life's Basic Movements
• Sport Specific

* For affiliated trainer rates, please contact them directly

The III Pillars Massage Team has extensive educational background and years of experience working with the human body. Our therapists offer a variety of massage modalities, with each providing a unique opportunity achieve overall wellness and recovery from daily stress.

• Sports and Orthopedic Massage
• Deep Tissue
• Shiatsu
• Foot Reflexology
• Trigger Point Release
• Pre and Postnatal

Metabolic Typing™ is the only nutritional system that takes into consideration that we are all very different in the way that our bodies process foods and utilize nutrients.

Your body's biochemical makeup is an unique as your fingerprints. Each person has their own individual dietary needs of fats, carbohydrates, and proteins as well as various nutrients. This fact explains why many of today's fad diets my work well for some people and make others feel worse.

When you identify your metabolic type and fine-tune your diet, you will learn two primary things:

1. The foods that are compatible with your own body chemistry.
2. How to combine proteins, carbohydrates and fats in a ratio that is just right for you

You will also learn many other important lessons that hill help in improving your health and vitality including proper food selection, food preparation, which supplements to include and which too avoid, tips in helping you detoxify your body and help achieve better health among many other things.

**Metabolic Typing™ Program
$280 - includes Metabolic Typing™ Test and results consultation (1 hour) and three 30-minute follow up consultations, Topics include:

• Proper food preparation
• Proper food selections
• Importance of organic foods
• Review of dietary food logs to insure success
• Access to additional recipes (specific to each individual type)
• Holistic lifestyle recommendations

**$50 - Additional Follow-up session (30 minutes each)

**Holistic Nutrition Instruction
$100-2 half hour sessions

• 3 day food diary
• Basic review of current dietary trends
• Examine stress levels and sleeping patterns
• Instruction to learn importance of organic foods
• Touch on the basics of individualized nutrition

Call today or email at erikmheywood@gmail.com to get more information on these services.

If you are unsure about what you should be doing at the gym and want to take control of your fitness program the Independent Training System may be right for you. In this small group class you will learn how to build a complete exercise plan to improve flexibility, stability, endurance, strength and power.

This program includes:

• 4 hours of instruction
• Detailed work booklet
• Foam roll***
• Stability ball***
• Medicine ball***